Want to learn how to lift to get results? Start today.
I believe in coaching you to be the best you can be. It will not be easy, but you will achieve.
My training methodology is based on identifying your weak links and programming to make them your strong points. Through continual assessment and amendments, we will always be moving you towards becoming stronger, fitter, faster and a higher performer.
“The key to unlocking human potential lies not in what we know, but in how we apply that knowledge. Strength training and performance enhancement require a deep understanding of the principles of anatomy, physiology, and biomechanics, combined with a commitment to consistent, intelligent, and progressive exercise.”
Dr. Stuart McGill, Professor Emeritus of Spine Biomechanics at the University of Waterloo.
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Unlock Your Potential
Learn the basics
The general preparation period in strength training is a preliminary stage that focuses on developing a strong foundation for future training. It typically lasts several weeks to several months and involves a range of activities designed to improve overall fitness, flexibility, and endurance.
During this period, exercises are typically performed with lighter weights and higher reps to improve the endurance of the muscles, tendons, and ligaments. This helps to reduce the risk of injury and lays the foundation for future, more intense training.
The general preparation period may also include activities such as cardiovascular exercise and mobility work to improve overall fitness and flexibility. This period provides an opportunity to focus on proper form and technique and to address any imbalances or weaknesses in the body.
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Unlock Your Potential
Apply Consistently
After the general preparation period (GPP) in strength training, the next stage is typically the specific preparation period (SPP). During this stage, the focus shifts from overall fitness and flexibility to specific, performance-based goals.
The specific preparation period typically involves the use of heavier weights, lower reps, and more intense exercises to build strength and power. This stage is also characterized by a more structured and specific training program, tailored to the individual’s goals and abilities.
In this stage, exercises and training protocols are designed to specifically target the muscle groups and movements that will be used in the individual’s chosen sport or activity. This helps to build the necessary strength, power, and stability to enhance performance and reduce the risk of injury.
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Unlock Your Potential
Advanced Techniques
After the specific preparation period (SPP), the next stage in a strength training program is usually the competition period or the in-season training period. This is when the focus is on maintaining and fine-tuning the strength and power developed during the SPP, while also preparing for competition.
During the competition period, the intensity and volume of training may be reduced to allow the body to recover and avoid burnout. The focus is on maintaining the gains made during the SPP and ensuring that the individual is in peak physical condition for competition.
For the none athletes, this is when we focus on improving in the strength aspects that you enjoy the most, while balancing normal life. This is the essential step of learning how to balance health without obsession.
