CARBON IV · PERFORMANCE NUTRITION, DUBAI
Digital guides · instant download

Carbon IV Guides

Seven guides built on the same coaching used with real Carbon IV clients in Dubai: feeding a growing child or teenager, perimenopause, GLP-1 medication support, making weight for competition, and a longevity blueprint for Emirati women. Written by coach Eloy Rodriguez.

Every Carbon IV guide starts from the same place: what does the science actually say, and what does that look like on a plate or in a training week. No two families and no two athletes need the same numbers, so each guide is built around calculations you can run yourself, not a one-size plan.

Below are all seven guides currently available. Each is a one-time purchase, delivered as an instant PDF download straight after payment, with no account and no subscription. Pick the one that matches where you are, or scroll to "Which guide is right for you" if you're not sure.

The guides

Feeding guides for parents, a bundle for the whole household, hormonal health and medication support, a weigh-in guide for combat athletes, and a longevity guide for Emirati women.

Feeding Your Growing Child, a Carbon IV guide

Ages 2 to 11 · for parents

Feeding Your Growing Child

How much your child actually needs, the foods that build them, and how to teach them to feed themselves.

AED 49 View guide
Feeding Your Growing Teenager, a Carbon IV guide

Ages 11 to 18 · for parents

Feeding Your Growing Teenager

A 16-year-old training ten hours a week needs just under 4,000 calories a day. What growing actually costs, and how to feed it.

AED 49 View guide
Best value · save AED 19
Feeding Your Growing Child cover Feeding Your Growing Teenager cover

Ages 2 to 18 · for families with more than one child

Feeding Your Family Bundle

Both feeding guides in one download. Sixteen years of feeding them, one price, for households with a child and a teenager both to plan for.

AED 79 View bundle
The Perimenopause Protocol, a Carbon IV guide

Women · peri and post-menopause

The Perimenopause Protocol

What's actually changing hormonally, your true maintenance number, and daily targets built for peri and post-menopause. No hormone therapy chapter and no training programme, on purpose.

AED 99 View guide
The GLP-1 Companion Protocol, a Carbon IV guide

For anyone on a GLP-1 medication

The GLP-1 Companion Protocol

Protect your muscle and metabolism while the medication does its job: the protein floor, two non-negotiable training sessions a week, and the off-ramp for when you stop.

AED 199 View guide
The Biohacking Blueprint for Emirati Women, a Carbon IV guide

For Emirati women

The Biohacking Blueprint for Emirati Women

A culturally rooted guide to performance, balance and longevity: testing before guessing, vitamin D, cycle syncing, Ramadan fasting and the heritage toolkit.

AED 49 View guide
Making Weight, a Carbon IV guide

18+ · for combat athletes

Making Weight

The combat athlete's guide to cutting, gaining and weigh-in recovery: pick your class, run the calculator, camp nutrition and fight week.

AED 99 View guide

Which guide is right for you?

If you're not sure where to start, match yourself to a row below.

Questions

Which Carbon IV guide is right for a family with kids of different ages?

The Feeding Your Family Bundle covers both Feeding Your Growing Child and Feeding Your Growing Teenager in one download, and costs less than buying the two guides separately.

Is Making Weight suitable for teenagers?

No. Making Weight is written for adult combat athletes aged 18 and over. Growing athletes should not be cutting weight, and the calculator will not build a plan for anyone under 18.

Are the guides delivered instantly?

Yes. Every guide is a one-time purchase delivered as an instant PDF download straight after payment, with no account needed.

Can I ask a question before I buy?

Yes, email eloy@carboniv.com and Eloy will point you to the right guide, or tell you plainly if none of them fit.

Written by your coach, not a content team

About Carbon IV

Carbon IV is Eloy Rodriguez's performance nutrition and strength coaching practice in Dubai. Every guide comes from the same protocols used with real clients: eccentric, isometric and concentric training strength, energy-zone work, macro and REDs screening, and nutrition built on testing rather than guessing.

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