The First Biohacking Guide for Emirati Women
A practical, culturally tailored wellness book combining science-backed strategies and traditional wisdom. Learn how to optimise energy, hormones, sleep, and longevity with halal-friendly, natural protocols designed for women in the UAE.
-
Unlock your full potential with this biohacking guide for high performers in Dubai. Learn science-backed strategies for a healthier, more productive, and fulfilling life. Discover expert tips on sleep, nutrition, fitness, and mindset tailored for the ambitious individual in the UAE.
-
Both feeding guides in one download. Ages 2 to 18.
From a toddler who will not touch dinner to a sixteen-year-old eating four thousand calories a day. AED 79 for both, against AED 98 separately.
- Feeding Your Growing Child, 58 pages, ages 2 to 11
- Feeding Your Growing Teenager, 38 pages, ages 11 to 18
- Both sets of appendices, including the choking page and the blood panel
- Two calculators, one for each age range, on any phone
- Growth trackers, 30 plants counters and printable lookup tables
Built on Weston A. Price, with a Montessori approach to teaching children to feed themselves.
Four PDFs, instant download. Already own one? Email for the difference.
-
"He ate nothing today." He almost certainly did, and he is almost certainly fine.
Young children's intake swings by around a third from meal to meal and evens out to around a tenth across whole days. Judge the week, not the plate.
58 pages, 19 chapters, built on Weston A. Price and a Montessori approach to teaching children to feed themselves. Ages 2 to 11.
- How much they need, and portions sized to their own hand
- The milk mistake behind most childhood iron deficiency
- Liver, egg yolks, fish eggs, butter and cod liver oil, in amounts they will eat
- The knife progression, from a spreader at one to a sharp knife at six
- The choking page, with every food and the age it is safe whole
Includes a calculator, printable trackers and a 30 plants counter.
-
A 16-year-old boy training ten hours a week needs just under 4,000 calories a day.
That is roughly 60% more than his father. A 15-year-old girl doing six hours of sport needs around 2,400, which is more than most grown women eat.
He is not greedy. He is hungry. Underfeeding a teenager does not make them slimmer; it makes them shorter, later and more tired.
- How much they actually need, by age, sex and hours of sport
- Protein, iron, calcium and the nutrients that decide growth
- Why 5-a-day was a marketing number, not a finding
- What under-fuelling looks like, and when to see a doctor
- Ages 11 to 18. Instant download, works on any phone
Includes a calculator, printable trackers and the blood panel worth asking for.
-
Your medication is working. Up to 45% of what you're losing is muscle.
These medications control how much you eat. They have no opinion whatsoever about what you eat, and that is where your muscle, your metabolism and your results after you stop are decided.
A complete twelve-chapter protocol, a calculator that runs your own numbers into portions you can weigh, printable trackers, and the twelve-week plan for when you come off.
- Your protein floor and calorie floor, worked out from your own figures
- Two sessions a week, written for low energy and no gym confidence
- A worked fortnight of real meals that clears both floors every day
- Gut side effects, month-three problems, and supplements split by what needs screening
- Instant download, plus lifetime access to the calculator
Includes a standing 20% discount account on the full NutriDyn range.
