The First Biohacking Guide for Emirati Women
A practical, culturally tailored wellness book combining science-backed strategies and traditional wisdom. Learn how to optimise energy, hormones, sleep, and longevity with halal-friendly, natural protocols designed for women in the UAE.
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A 16-year-old boy training ten hours a week needs just under 4,000 calories a day.
That is roughly 60% more than his father. A 15-year-old girl doing six hours of sport needs around 2,400, which is more than most grown women eat.
He is not greedy. He is hungry. Underfeeding a teenager does not make them slimmer; it makes them shorter, later and more tired.
- How much they actually need, by age, sex and hours of sport
- Protein, iron, calcium and the nutrients that decide growth
- Why 5-a-day was a marketing number, not a finding
- What under-fuelling looks like, and when to see a doctor
- Ages 11 to 18. Instant download, works on any phone
Includes a calculator, printable trackers and the blood panel worth asking for.
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"He ate nothing today." He almost certainly did, and he is almost certainly fine.
Young children's intake swings by around a third from meal to meal and evens out to around a tenth across whole days. Judge the week, not the plate.
58 pages, 19 chapters, built on Weston A. Price and a Montessori approach to teaching children to feed themselves. Ages 2 to 11.
- How much they need, and portions sized to their own hand
- The milk mistake behind most childhood iron deficiency
- Liver, egg yolks, fish eggs, butter and cod liver oil, in amounts they will eat
- The knife progression, from a spreader at one to a sharp knife at six
- The choking page, with every food and the age it is safe whole
Includes a calculator, printable trackers and a 30 plants counter.
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Unlock your full potential with this biohacking guide for high performers in Dubai. Learn science-backed strategies for a healthier, more productive, and fulfilling life. Discover expert tips on sleep, nutrition, fitness, and mindset tailored for the ambitious individual in the UAE.
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Both feeding guides in one download. Ages 2 to 18.
From a toddler who will not touch dinner to a sixteen-year-old eating four thousand calories a day. AED 79 for both, against AED 98 separately.
- Feeding Your Growing Child, 58 pages, ages 2 to 11
- Feeding Your Growing Teenager, 38 pages, ages 11 to 18
- Both sets of appendices, including the choking page and the blood panel
- Two calculators, one for each age range, on any phone
- Growth trackers, 30 plants counters and printable lookup tables
Built on Weston A. Price, with a Montessori approach to teaching children to feed themselves.
Four PDFs, instant download. Already own one? Email for the difference.
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Your weight has not changed. Your body has.
Lean mass falls by roughly 0.6 kg a year through the menopause transition, and the fat replacing it goes to the visceral compartment. Weight itself carries on in a straight line, which is why nobody investigated.
Fifty pages, twelve chapters, around 18,000 words. Summary box at the top of every chapter, full biochemistry underneath. Plus a calculator, printable trackers and the blood panel nobody offers you.
- Your maintenance number, worked out from your own lean mass
- Protein, fat and carbohydrate targets, split into four daily blocks
- Why eating less is the wrong lever, and what it did to your thyroid
- Ray Peat's work on progesterone, with his dosing
- Peri and post. Instant download, works on any phone
Includes a standing 20% discount account on the full NutriDyn range.
