The First Biohacking Guide for Emirati Women
A practical, culturally tailored wellness book combining science-backed strategies and traditional wisdom. Learn how to optimise energy, hormones, sleep, and longevity with halal-friendly, natural protocols designed for women in the UAE.
-
A 16-year-old boy training ten hours a week needs just under 4,000 calories a day.
That is roughly 60% more than his father. A 15-year-old girl doing six hours of sport needs around 2,400, which is more than most grown women eat.
He is not greedy. He is hungry. Underfeeding a teenager does not make them slimmer; it makes them shorter, later and more tired.
- How much they actually need, by age, sex and hours of sport
- Protein, iron, calcium and the nutrients that decide growth
- Why 5-a-day was a marketing number, not a finding
- What under-fuelling looks like, and when to see a doctor
- Ages 11 to 18. Instant download, works on any phone
Includes a calculator, printable trackers and the blood panel worth asking for.
-
"He ate nothing today." He almost certainly did, and he is almost certainly fine.
Young children's intake swings by around a third from meal to meal and evens out to around a tenth across whole days. Judge the week, not the plate.
58 pages, 19 chapters, built on Weston A. Price and a Montessori approach to teaching children to feed themselves. Ages 2 to 11.
- How much they need, and portions sized to their own hand
- The milk mistake behind most childhood iron deficiency
- Liver, egg yolks, fish eggs, butter and cod liver oil, in amounts they will eat
- The knife progression, from a spreader at one to a sharp knife at six
- The choking page, with every food and the age it is safe whole
Includes a calculator, printable trackers and a 30 plants counter.
-
Sale!This is a seven-day diet plan is suitable for a female weighing between 40 and 50 kg.
-
Sale!This is a seven-day diet plan is suitable for a female weighing between 50 and 58 kg.
-
Sale!This is a seven-day diet plan is suitable for a female weighing between 58 and 68 kg.
