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    The Perimenopause Protocol | Protein, Muscle and Bone

    د.إ99.00

    Your weight has not changed. Your body has.

    Lean mass falls by roughly 0.6 kg a year through the menopause transition, and the fat replacing it goes to the visceral compartment. Weight itself carries on in a straight line, which is why nobody investigated.

    Fifty pages, twelve chapters, around 18,000 words. Summary box at the top of every chapter, full biochemistry underneath. Plus a calculator, printable trackers and the blood panel nobody offers you.

    • Your maintenance number, worked out from your own lean mass
    • Protein, fat and carbohydrate targets, split into four daily blocks
    • Why eating less is the wrong lever, and what it did to your thyroid
    • Ray Peat's work on progesterone, with his dosing
    • Peri and post. Instant download, works on any phone

    Includes a standing 20% discount account on the full NutriDyn range.

  • Synerplex Electrolytes Dubai
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    SynerPlex Revive Electrolytes

    د.إ180.00
    • Synerplex Revive Electrolytes is a balanced electrolyte giving you the optimal amounts of sodium, potassium, magnesium, chlorides and bicarbonates for the best hydration!
    • Vegan, gluten-free, caffeine-free, soy/dairy-free, keto-friendly, paleo-friendly, Non-GMO
    • Each 100 g. container of Synerplex® Revive Electrolytes has 100 servings. Contains no calories, sweeteners, carbohydrates, artificial colours, flavours, or preservatives. It can be added to water or your favourite beverage, hot or cold!
    • Reduces muscle cramping, improves circulation, helps detoxify and optimises hydration!
  • ATP labs EAAs Mixed Berry
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    Pure EAAs (Essential Amino Acids) ATP Labs

    د.إ240.00
    Essential amino acids and electrolytes to assist in the building of lean muscle.
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    GLP-1 Companion

    د.إ199.00

    Your medication is working. Up to 45% of what you're losing is muscle.

    These medications control how much you eat. They have no opinion whatsoever about what you eat, and that is where your muscle, your metabolism and your results after you stop are decided.

    A complete twelve-chapter protocol, a calculator that runs your own numbers into portions you can weigh, printable trackers, and the twelve-week plan for when you come off.

    • Your protein floor and calorie floor, worked out from your own figures
    • Two sessions a week, written for low energy and no gym confidence
    • A worked fortnight of real meals that clears both floors every day
    • Gut side effects, month-three problems, and supplements split by what needs screening
    • Instant download, plus lifetime access to the calculator

    Includes a standing 20% discount account on the full NutriDyn range.

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    Feeding Your Growing Teenager

    د.إ49.00

    A 16-year-old boy training ten hours a week needs just under 4,000 calories a day.

    That is roughly 60% more than his father. A 15-year-old girl doing six hours of sport needs around 2,400, which is more than most grown women eat.

    He is not greedy. He is hungry. Underfeeding a teenager does not make them slimmer; it makes them shorter, later and more tired.

    • How much they actually need, by age, sex and hours of sport
    • Protein, iron, calcium and the nutrients that decide growth
    • Why 5-a-day was a marketing number, not a finding
    • What under-fuelling looks like, and when to see a doctor
    • Ages 11 to 18. Instant download, works on any phone

    Includes a calculator, printable trackers and the blood panel worth asking for.

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    Feeding Your Growing Child

    د.إ49.00

    "He ate nothing today." He almost certainly did, and he is almost certainly fine.

    Young children's intake swings by around a third from meal to meal and evens out to around a tenth across whole days. Judge the week, not the plate.

    58 pages, 19 chapters, built on Weston A. Price and a Montessori approach to teaching children to feed themselves. Ages 2 to 11.

    • How much they need, and portions sized to their own hand
    • The milk mistake behind most childhood iron deficiency
    • Liver, egg yolks, fish eggs, butter and cod liver oil, in amounts they will eat
    • The knife progression, from a spreader at one to a sharp knife at six
    • The choking page, with every food and the age it is safe whole

    Includes a calculator, printable trackers and a 30 plants counter.

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