Your weight has not changed. Your body has.
Lean mass falls by roughly 0.6 kg a year through the menopause transition, and the fat replacing it goes to the visceral compartment. Weight itself carries on in a straight line, which is why nobody investigated.
Fifty pages, twelve chapters, around 18,000 words. Summary box at the top of every chapter, full biochemistry underneath. Plus a calculator, printable trackers and the blood panel nobody offers you.
- Your maintenance number, worked out from your own lean mass
- Protein, fat and carbohydrate targets, split into four daily blocks
- Why eating less is the wrong lever, and what it did to your thyroid
- Ray Peat's work on progesterone, with his dosing
- Peri and post. Instant download, works on any phone
Includes a standing 20% discount account on the full NutriDyn range.
